Individual Training: This training is geared for personalized programs with no more than 4 individuals.  This program is tailored to specific strength and improvement of the individual’s weakness.Performance training is designed for multi-level strength and conditioning programs with the end goal to make athletes perform at their top level.  Performance training focuses on improving your speed, agility, power and strength to help you become the best athlete!

Group Training: This can be for your team or with some of the best athletes from any school at numerous times for your convenience.  Group training sessions are set months in advance, so please call for availability.  If you are interested in training for a team of 10 or more during the school year, we will work around your practice and game schedule to maximize your teams potential.

Performance training utilizes a weight training program using body weight, resistance bands, medicine balls and more.This is combined with speed and agility drills that have been proven to be successful in collegiate and professional sports levels. 

Our 4 tier program has three levels in each tier starting with the basics for all fundamental movements in sports.  The program progresses in intensity and difficulty through all tiers and levels to achieve maximum  athletic ability.  Our Performance coaches will evaluate and screen all athletes to place them in their individual or team program and start them on their way to optimal performance!

Meet our Performance Coaching Staff

 View our Performance Calendar, click here         

  View our Fitness Calendar, click here